Welcome

This blog is to help organise running sessions, usually after work, for staff at ESH.

All are welcome and we are by no means Olympic runners and not limited to ED Staff - ALL are welcome.

The sessions (usually 30-45mins long) are intended to help get a bit fitter whilst enjoying the local scenery.

Past Running Sessions

This page will be updated with the details of past training sessions

2 comments:

  1. UnknownJune 21, 2013 at 2:41 AM

    18.6.13
    Duration: 27mins
    Distance: 2.2miles
    Calories: 283
    Type: 2min run followed by 2min walk repeated x 8

    ReplyDelete
  2. UnknownJune 21, 2013 at 5:56 PM

    11.6.13
    Duration: 28mins
    Distance: 2.28miles
    Calories: 286
    Type: 90s run, 60s walk repeated x8

    ReplyDelete

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